Reduced Calorie White Bread nutrition facts
Macro breakdown
8.7 g
15% of calories
44.3 g
76% of calories
2.5 g
10% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
207
for 1 × 1 slice
Protein
8.7 g
Carbs
44.3 g
Fat
2.5 g
Fibre
9.7 g
Sugar
4.8 g
Sodium
479 mg
Nutrition facts
| Calories | 207 |
| Protein | 8.7 g |
| Carbohydrates | 44.3 g |
| Sugar | 4.8 g |
| Fibre | 9.7 g |
| Fat | 2.5 g |
| Saturated fat | 0.5 g |
| Sodium | 479 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 207 | 8.7 g | 44.3 g | 2.5 g | 479 mg |
| Per 100 g | 739 | 31.1 g | 158.2 g | 8.9 g | 1,711 mg |
Is Reduced Calorie White Bread healthy?
Reduced Calorie White Bread has 207 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Reduced Calorie White Bread?
Reduced Calorie White Bread has 207 calories per serving (1 slice (28 g)).
How much protein is in Reduced Calorie White Bread?
A serving of Reduced Calorie White Bread contains 8.7 g of protein.
How many carbs are in Reduced Calorie White Bread?
A serving of Reduced Calorie White Bread has 44.3 g of carbohydrates, including 4.8 g of sugar.