Reduced Fat Swiss Cheese nutrition facts
179calories per 1 oz (28 g)
Macro breakdown
Protein
28.4 g
66% of calories
Carbs
3.4 g
8% of calories
Fat
5.1 g
27% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
179
for 1 × 1 oz
Protein
28.4 g
Carbs
3.4 g
Fat
5.1 g
Fibre
0 g
Sugar
1.3 g
Sodium
199 mg
Nutrition facts
| Calories | 179 |
| Protein | 28.4 g |
| Carbohydrates | 3.4 g |
| Sugar | 1.3 g |
| Fibre | 0 g |
| Fat | 5.1 g |
| Saturated fat | 3.3 g |
| Sodium | 199 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 179 | 28.4 g | 3.4 g | 5.1 g | 199 mg |
| Per 100 g | 639 | 101.4 g | 12.1 g | 18.2 g | 711 mg |
Is Reduced Fat Swiss Cheese healthy?
Reduced Fat Swiss Cheese has 179 calories per serving. Here's the quick read:
- •It's protein-rich — about 28 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (199 mg per serving).
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Frequently asked
How many calories are in Reduced Fat Swiss Cheese?
Reduced Fat Swiss Cheese has 179 calories per serving (1 oz (28 g)).
How much protein is in Reduced Fat Swiss Cheese?
A serving of Reduced Fat Swiss Cheese contains 28.4 g of protein.
How many carbs are in Reduced Fat Swiss Cheese?
A serving of Reduced Fat Swiss Cheese has 3.4 g of carbohydrates, including 1.3 g of sugar.