Reduced Fat Waffles nutrition facts
236calories per 1 waffle (37 g)
Macro breakdown
Protein
5 g
9% of calories
Carbs
39 g
72% of calories
Fat
4.5 g
19% of calories
Portion calculator
Base serving: 1 waffle (37 g)
Servings
Calories
236
for 1 × 1 waffle
Protein
5 g
Carbs
39 g
Fat
4.5 g
Fibre
2 g
Sugar
7 g
Sodium
470 mg
Nutrition facts
| Calories | 236 |
| Protein | 5 g |
| Carbohydrates | 39 g |
| Sugar | 7 g |
| Fibre | 2 g |
| Fat | 4.5 g |
| Saturated fat | 1.5 g |
| Sodium | 470 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 waffle (37 g) | 236 | 5 g | 39 g | 4.5 g | 470 mg |
| Per 100 g | 638 | 13.5 g | 105.4 g | 12.2 g | 1,270 mg |
Is Reduced Fat Waffles healthy?
Reduced Fat Waffles has 236 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (470 mg per serving).
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Frequently asked
How many calories are in Reduced Fat Waffles?
Reduced Fat Waffles has 236 calories per serving (1 waffle (37 g)).
How much protein is in Reduced Fat Waffles?
A serving of Reduced Fat Waffles contains 5 g of protein.
How many carbs are in Reduced Fat Waffles?
A serving of Reduced Fat Waffles has 39 g of carbohydrates, including 7 g of sugar.