Rice Crackers with Cheese nutrition facts
460calories per 1 oz (28 g)
Macro breakdown
Protein
9 g
8% of calories
Carbs
82 g
71% of calories
Fat
10.7 g
21% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
460
for 1 × 1 oz
Protein
9 g
Carbs
82 g
Fat
10.7 g
Fibre
2.4 g
Sugar
3 g
Sodium
650 mg
Nutrition facts
| Calories | 460 |
| Protein | 9 g |
| Carbohydrates | 82 g |
| Sugar | 3 g |
| Fibre | 2.4 g |
| Fat | 10.7 g |
| Saturated fat | 5 g |
| Sodium | 650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 460 | 9 g | 82 g | 10.7 g | 650 mg |
| Per 100 g | 1,643 | 32.1 g | 292.9 g | 38.2 g | 2,321 mg |
Is Rice Crackers with Cheese healthy?
Rice Crackers with Cheese has 460 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (650 mg per serving).
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Frequently asked
How many calories are in Rice Crackers with Cheese?
Rice Crackers with Cheese has 460 calories per serving (1 oz (28 g)).
How much protein is in Rice Crackers with Cheese?
A serving of Rice Crackers with Cheese contains 9 g of protein.
How many carbs are in Rice Crackers with Cheese?
A serving of Rice Crackers with Cheese has 82 g of carbohydrates, including 3 g of sugar.