Ricotta Cheese nutrition facts
174calories per 0.5 cup (124 g)
Macro breakdown
Protein
11.3 g
26% of calories
Carbs
3 g
7% of calories
Fat
13 g
67% of calories
Portion calculator
Base serving: 0.5 cup (124 g)
Servings
Calories
174
for 1 × 0.5 cup
Protein
11.3 g
Carbs
3 g
Fat
13 g
Fibre
0 g
Sugar
0.3 g
Sodium
84 mg
Nutrition facts
| Calories | 174 |
| Protein | 11.3 g |
| Carbohydrates | 3 g |
| Sugar | 0.3 g |
| Fibre | 0 g |
| Fat | 13 g |
| Saturated fat | 8.3 g |
| Sodium | 84 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (124 g) | 174 | 11.3 g | 3 g | 13 g | 84 mg |
| Per 100 g | 140 | 9.1 g | 2.5 g | 10.5 g | 68 mg |
Is Ricotta Cheese healthy?
Ricotta Cheese has 174 calories per serving. Here's the quick read:
- •It's protein-rich — about 11 g of protein per serving.
Track Ricotta Cheese in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Ricotta Cheese?
Ricotta Cheese has 174 calories per serving (0.5 cup (124 g)).
How much protein is in Ricotta Cheese?
A serving of Ricotta Cheese contains 11.3 g of protein.
How many carbs are in Ricotta Cheese?
A serving of Ricotta Cheese has 3 g of carbohydrates, including 0.3 g of sugar.