Roast Beef nutrition facts
171calories per 3 oz (85 g)
Macro breakdown
Protein
30.8 g
76% of calories
Carbs
0 g
0% of calories
Fat
4.2 g
24% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
171
for 1 × 3 oz
Protein
30.8 g
Carbs
0 g
Fat
4.2 g
Fibre
0 g
Sugar
0 g
Sodium
54 mg
Nutrition facts
| Calories | 171 |
| Protein | 30.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 1.7 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 171 | 30.8 g | 0 g | 4.2 g | 54 mg |
| Per 100 g | 201 | 36.2 g | 0 g | 5 g | 64 mg |
Is Roast Beef healthy?
Roast Beef has 171 calories per serving. Here's the quick read:
- •It's protein-rich — about 31 g of protein per serving.
Track Roast Beef in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Roast Beef?
Roast Beef has 171 calories per serving (3 oz (85 g)).
How much protein is in Roast Beef?
A serving of Roast Beef contains 30.8 g of protein.
How many carbs are in Roast Beef?
A serving of Roast Beef has 0 g of carbohydrates, including 0 g of sugar.