Roast Beef Luncheon Meat nutrition facts
111calories per 2 oz (57 g)
Macro breakdown
Protein
19 g
72% of calories
Carbs
0 g
0% of calories
Fat
3.3 g
28% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
111
for 1 × 2 oz
Protein
19 g
Carbs
0 g
Fat
3.3 g
Fibre
0 g
Sugar
0 g
Sodium
1320 mg
Nutrition facts
| Calories | 111 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 3.3 g |
| Saturated fat | 1.4 g |
| Sodium | 1,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 111 | 19 g | 0 g | 3.3 g | 1,320 mg |
| Per 100 g | 195 | 33.3 g | 0 g | 5.8 g | 2,316 mg |
Is Roast Beef Luncheon Meat healthy?
Roast Beef Luncheon Meat has 111 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (1320 mg per serving).
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Frequently asked
How many calories are in Roast Beef Luncheon Meat?
Roast Beef Luncheon Meat has 111 calories per serving (2 oz (57 g)).
How much protein is in Roast Beef Luncheon Meat?
A serving of Roast Beef Luncheon Meat contains 19 g of protein.
How many carbs are in Roast Beef Luncheon Meat?
A serving of Roast Beef Luncheon Meat has 0 g of carbohydrates, including 0 g of sugar.