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Roast Beef, Sliced nutrition facts

116calories per 2 oz (56.7 g)

Macro breakdown

Protein

19 g

68% of calories

Carbs

2.3 g

8% of calories

Fat

2.9 g

23% of calories

Portion calculator

Base serving: 2 oz (56.7 g)

Servings

Calories

116

for 1 × 2 oz

Protein

19 g

Carbs

2.3 g

Fat

2.9 g

Fibre

0 g

Sugar

0.3 g

Sodium

1050 mg

Nutrition facts

Calories116
Protein19 g
Carbohydrates2.3 g
Sugar0.3 g
Fibre0 g
Fat2.9 g
Saturated fat1.1 g
Sodium1,050 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56.7 g)11619 g2.3 g2.9 g1,050 mg
Per 100 g20533.5 g4.1 g5.1 g1,852 mg

Is Roast Beef, Sliced healthy?

Roast Beef, Sliced has 116 calories per serving. Here's the quick read:

  • It's protein-rich — about 19 g of protein per serving.
  • High in sodium (1050 mg per serving).

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Frequently asked

How many calories are in Roast Beef, Sliced?

Roast Beef, Sliced has 116 calories per serving (2 oz (56.7 g)).

How much protein is in Roast Beef, Sliced?

A serving of Roast Beef, Sliced contains 19 g of protein.

How many carbs are in Roast Beef, Sliced?

A serving of Roast Beef, Sliced has 2.3 g of carbohydrates, including 0.3 g of sugar.

Track Roast Beef, Sliced in MunchMate