MunchMate
Everyday

Roasted Salsa nutrition facts

35calories per 2 tbsp (30 g)

Macro breakdown

Protein

1 g

12% of calories

Carbs

6.7 g

80% of calories

Fat

0.3 g

8% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

35

for 1 × 2 tbsp

Protein

1 g

Carbs

6.7 g

Fat

0.3 g

Fibre

3.3 g

Sugar

2.5 g

Sodium

500 mg

Nutrition facts

Calories35
Protein1 g
Carbohydrates6.7 g
Sugar2.5 g
Fibre3.3 g
Fat0.3 g
Saturated fat0.1 g
Sodium500 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)351 g6.7 g0.3 g500 mg
Per 100 g1173.3 g22.3 g1 g1,667 mg

Is Roasted Salsa healthy?

Roasted Salsa has 35 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sodium (500 mg per serving).

Track Roasted Salsa in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Roasted Salsa?

Roasted Salsa has 35 calories per serving (2 tbsp (30 g)).

How much protein is in Roasted Salsa?

A serving of Roasted Salsa contains 1 g of protein.

How many carbs are in Roasted Salsa?

A serving of Roasted Salsa has 6.7 g of carbohydrates, including 2.5 g of sugar.

Track Roasted Salsa in MunchMate →