Rolled Oats nutrition facts
371calories per 0.5 cup (40 g)
Macro breakdown
Protein
13.2 g
14% of calories
Carbs
68.2 g
70% of calories
Fat
6.9 g
16% of calories
Portion calculator
Base serving: 0.5 cup (40 g)
Servings
Calories
371
for 1 × 0.5 cup
Protein
13.2 g
Carbs
68.2 g
Fat
6.9 g
Fibre
10.4 g
Sugar
1 g
Sodium
4 mg
Nutrition facts
| Calories | 371 |
| Protein | 13.2 g |
| Carbohydrates | 68.2 g |
| Sugar | 1 g |
| Fibre | 10.4 g |
| Fat | 6.9 g |
| Saturated fat | 1.2 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (40 g) | 371 | 13.2 g | 68.2 g | 6.9 g | 4 mg |
| Per 100 g | 928 | 33 g | 170.5 g | 17.3 g | 10 mg |
Is Rolled Oats healthy?
Rolled Oats has 371 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
Track Rolled Oats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Rolled Oats?
Rolled Oats has 371 calories per serving (0.5 cup (40 g)).
How much protein is in Rolled Oats?
A serving of Rolled Oats contains 13.2 g of protein.
How many carbs are in Rolled Oats?
A serving of Rolled Oats has 68.2 g of carbohydrates, including 1 g of sugar.