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Romaine Lettuce nutrition facts

17calories per 1 cup (47 g)

Macro breakdown

Protein

1.2 g

24% of calories

Carbs

3.3 g

63% of calories

Fat

0.3 g

13% of calories

Portion calculator

Base serving: 1 cup (47 g)

Servings

Calories

17

for 1 × 1 cup

Protein

1.2 g

Carbs

3.3 g

Fat

0.3 g

Fibre

2.1 g

Sugar

1.2 g

Sodium

8 mg

Nutrition facts

Calories17
Protein1.2 g
Carbohydrates3.3 g
Sugar1.2 g
Fibre2.1 g
Fat0.3 g
Saturated fat0 g
Sodium8 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (47 g)171.2 g3.3 g0.3 g8 mg
Per 100 g362.6 g7 g0.6 g17 mg

Is Romaine Lettuce healthy?

Romaine Lettuce has 17 calories per serving. Here's the quick read:

  • •It's protein-rich — about 1 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Romaine Lettuce?

Romaine Lettuce has 17 calories per serving (1 cup (47 g)).

How much protein is in Romaine Lettuce?

A serving of Romaine Lettuce contains 1.2 g of protein.

How many carbs are in Romaine Lettuce?

A serving of Romaine Lettuce has 3.3 g of carbohydrates, including 1.2 g of sugar.

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