Rosemary nutrition facts
131calories per 1 tsp (0.5 g)
Macro breakdown
Protein
3.3 g
9% of calories
Carbs
20.7 g
56% of calories
Fat
5.9 g
35% of calories
Portion calculator
Base serving: 1 tsp (0.5 g)
Servings
Calories
131
for 1 × 1 tsp
Protein
3.3 g
Carbs
20.7 g
Fat
5.9 g
Fibre
14.1 g
Sugar
0.4 g
Sodium
26 mg
Nutrition facts
| Calories | 131 |
| Protein | 3.3 g |
| Carbohydrates | 20.7 g |
| Sugar | 0.4 g |
| Fibre | 14.1 g |
| Fat | 5.9 g |
| Saturated fat | 2.8 g |
| Sodium | 26 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (0.5 g) | 131 | 3.3 g | 20.7 g | 5.9 g | 26 mg |
| Per 100 g | 26,200 | 662 g | 4,140 g | 1,172 g | 5,200 mg |
Is Rosemary healthy?
Rosemary has 131 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (0 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rosemary?
Rosemary has 131 calories per serving (1 tsp (0.5 g)).
How much protein is in Rosemary?
A serving of Rosemary contains 3.3 g of protein.
How many carbs are in Rosemary?
A serving of Rosemary has 20.7 g of carbohydrates, including 0.4 g of sugar.