Rump Roast, Raw nutrition facts
184calories per 4 oz (113.4 g)
Macro breakdown
Protein
20.6 g
46% of calories
Carbs
0 g
0% of calories
Fat
10.7 g
54% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
184
for 1 × 4 oz
Protein
20.6 g
Carbs
0 g
Fat
10.7 g
Fibre
0 g
Sugar
0 g
Sodium
54 mg
Nutrition facts
| Calories | 184 |
| Protein | 20.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.7 g |
| Saturated fat | 4.2 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 184 | 20.6 g | 0 g | 10.7 g | 54 mg |
| Per 100 g | 162 | 18.1 g | 0 g | 9.4 g | 48 mg |
Is Rump Roast, Raw healthy?
Rump Roast, Raw has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Rump Roast, Raw?
Rump Roast, Raw has 184 calories per serving (4 oz (113.4 g)).
How much protein is in Rump Roast, Raw?
A serving of Rump Roast, Raw contains 20.6 g of protein.
How many carbs are in Rump Roast, Raw?
A serving of Rump Roast, Raw has 0 g of carbohydrates, including 0 g of sugar.