Rye Bread nutrition facts
255calories per 1 slice (40 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
48.5 g
77% of calories
Fat
2.7 g
9% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
255
for 1 × 1 slice
Protein
8.8 g
Carbs
48.5 g
Fat
2.7 g
Fibre
5 g
Sugar
3.6 g
Sodium
562 mg
Nutrition facts
| Calories | 255 |
| Protein | 8.8 g |
| Carbohydrates | 48.5 g |
| Sugar | 3.6 g |
| Fibre | 5 g |
| Fat | 2.7 g |
| Saturated fat | 0.6 g |
| Sodium | 562 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 255 | 8.8 g | 48.5 g | 2.7 g | 562 mg |
| Per 100 g | 638 | 21.9 g | 121.4 g | 6.6 g | 1,405 mg |
Is Rye Bread healthy?
Rye Bread has 255 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (562 mg per serving).
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Frequently asked
How many calories are in Rye Bread?
Rye Bread has 255 calories per serving (1 slice (40 g)).
How much protein is in Rye Bread?
A serving of Rye Bread contains 8.8 g of protein.
How many carbs are in Rye Bread?
A serving of Rye Bread has 48.5 g of carbohydrates, including 3.6 g of sugar.