Rye Flatbread Crackers nutrition facts
366calories per 1 cracker (15 g)
Macro breakdown
Protein
7.9 g
8% of calories
Carbs
82.2 g
88% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 1 cracker (15 g)
Servings
Calories
366
for 1 × 1 cracker
Protein
7.9 g
Carbs
82.2 g
Fat
1.3 g
Fibre
16.5 g
Sugar
1.1 g
Sodium
410 mg
Nutrition facts
| Calories | 366 |
| Protein | 7.9 g |
| Carbohydrates | 82.2 g |
| Sugar | 1.1 g |
| Fibre | 16.5 g |
| Fat | 1.3 g |
| Saturated fat | 0.1 g |
| Sodium | 410 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cracker (15 g) | 366 | 7.9 g | 82.2 g | 1.3 g | 410 mg |
| Per 100 g | 2,440 | 52.7 g | 548 g | 8.7 g | 2,733 mg |
Is Rye Flatbread Crackers healthy?
Rye Flatbread Crackers has 366 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (410 mg per serving).
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Frequently asked
How many calories are in Rye Flatbread Crackers?
Rye Flatbread Crackers has 366 calories per serving (1 cracker (15 g)).
How much protein is in Rye Flatbread Crackers?
A serving of Rye Flatbread Crackers contains 7.9 g of protein.
How many carbs are in Rye Flatbread Crackers?
A serving of Rye Flatbread Crackers has 82.2 g of carbohydrates, including 1.1 g of sugar.