Rye Flour nutrition facts
340calories per 0.25 cup (30 g)
Macro breakdown
Protein
9.6 g
11% of calories
Carbs
70.1 g
83% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
340
for 1 × 0.25 cup
Protein
9.6 g
Carbs
70.1 g
Fat
2 g
Fibre
18.8 g
Sugar
1.7 g
Sodium
2.2 mg
Nutrition facts
| Calories | 340 |
| Protein | 9.6 g |
| Carbohydrates | 70.1 g |
| Sugar | 1.7 g |
| Fibre | 18.8 g |
| Fat | 2 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 340 | 9.6 g | 70.1 g | 2 g | 2 mg |
| Per 100 g | 1,133 | 32 g | 233.7 g | 6.7 g | 7 mg |
Is Rye Flour healthy?
Rye Flour has 340 calories per serving. Here's the quick read:
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Rye Flour?
Rye Flour has 340 calories per serving (0.25 cup (30 g)).
How much protein is in Rye Flour?
A serving of Rye Flour contains 9.6 g of protein.
How many carbs are in Rye Flour?
A serving of Rye Flour has 70.1 g of carbohydrates, including 1.7 g of sugar.