Rye Muffin nutrition facts
320calories per 1 muffin (80 g)
Macro breakdown
Protein
10 g
12% of calories
Carbs
60 g
72% of calories
Fat
6 g
16% of calories
Portion calculator
Base serving: 1 muffin (80 g)
Servings
Calories
320
for 1 × 1 muffin
Protein
10 g
Carbs
60 g
Fat
6 g
Fibre
6 g
Sugar
15 g
Sodium
500 mg
Nutrition facts
| Calories | 320 |
| Protein | 10 g |
| Carbohydrates | 60 g |
| Sugar | 15 g |
| Fibre | 6 g |
| Fat | 6 g |
| Saturated fat | 1.5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (80 g) | 320 | 10 g | 60 g | 6 g | 500 mg |
| Per 100 g | 400 | 12.5 g | 75 g | 7.5 g | 625 mg |
Is Rye Muffin healthy?
Rye Muffin has 320 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
Track Rye Muffin in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Rye Muffin?
Rye Muffin has 320 calories per serving (1 muffin (80 g)).
How much protein is in Rye Muffin?
A serving of Rye Muffin contains 10 g of protein.
How many carbs are in Rye Muffin?
A serving of Rye Muffin has 60 g of carbohydrates, including 15 g of sugar.