Rye Multigrain Crackers nutrition facts
365calories per 1 cracker (10 g)
Macro breakdown
Protein
8 g
9% of calories
Carbs
82 g
88% of calories
Fat
1.3 g
3% of calories
Portion calculator
Base serving: 1 cracker (10 g)
Servings
Calories
365
for 1 × 1 cracker
Protein
8 g
Carbs
82 g
Fat
1.3 g
Fibre
10 g
Sugar
2 g
Sodium
350 mg
Nutrition facts
| Calories | 365 |
| Protein | 8 g |
| Carbohydrates | 82 g |
| Sugar | 2 g |
| Fibre | 10 g |
| Fat | 1.3 g |
| Saturated fat | 0.3 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cracker (10 g) | 365 | 8 g | 82 g | 1.3 g | 350 mg |
| Per 100 g | 3,650 | 80 g | 820 g | 13 g | 3,500 mg |
Is Rye Multigrain Crackers healthy?
Rye Multigrain Crackers has 365 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (2 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rye Multigrain Crackers?
Rye Multigrain Crackers has 365 calories per serving (1 cracker (10 g)).
How much protein is in Rye Multigrain Crackers?
A serving of Rye Multigrain Crackers contains 8 g of protein.
How many carbs are in Rye Multigrain Crackers?
A serving of Rye Multigrain Crackers has 82 g of carbohydrates, including 2 g of sugar.