Rye Sourdough Bread nutrition facts
265calories per 1 slice (32 g)
Macro breakdown
Protein
8.5 g
13% of calories
Carbs
48.3 g
75% of calories
Fat
3.3 g
12% of calories
Portion calculator
Base serving: 1 slice (32 g)
Servings
Calories
265
for 1 × 1 slice
Protein
8.5 g
Carbs
48.3 g
Fat
3.3 g
Fibre
5.8 g
Sugar
4 g
Sodium
603 mg
Nutrition facts
| Calories | 265 |
| Protein | 8.5 g |
| Carbohydrates | 48.3 g |
| Sugar | 4 g |
| Fibre | 5.8 g |
| Fat | 3.3 g |
| Saturated fat | 0.7 g |
| Sodium | 603 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (32 g) | 265 | 8.5 g | 48.3 g | 3.3 g | 603 mg |
| Per 100 g | 828 | 26.6 g | 150.9 g | 10.3 g | 1,884 mg |
Is Rye Sourdough Bread healthy?
Rye Sourdough Bread has 265 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (603 mg per serving).
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Frequently asked
How many calories are in Rye Sourdough Bread?
Rye Sourdough Bread has 265 calories per serving (1 slice (32 g)).
How much protein is in Rye Sourdough Bread?
A serving of Rye Sourdough Bread contains 8.5 g of protein.
How many carbs are in Rye Sourdough Bread?
A serving of Rye Sourdough Bread has 48.3 g of carbohydrates, including 4 g of sugar.