Sailfish, Cooked nutrition facts
170calories per 3 oz (85 g)
Macro breakdown
Protein
23.5 g
57% of calories
Carbs
0 g
0% of calories
Fat
7.9 g
43% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
170
for 1 × 3 oz
Protein
23.5 g
Carbs
0 g
Fat
7.9 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 170 |
| Protein | 23.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 1.8 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 170 | 23.5 g | 0 g | 7.9 g | 60 mg |
| Per 100 g | 200 | 27.6 g | 0 g | 9.3 g | 71 mg |
Is Sailfish, Cooked healthy?
Sailfish, Cooked has 170 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
Track Sailfish, Cooked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Sailfish, Cooked?
Sailfish, Cooked has 170 calories per serving (3 oz (85 g)).
How much protein is in Sailfish, Cooked?
A serving of Sailfish, Cooked contains 23.5 g of protein.
How many carbs are in Sailfish, Cooked?
A serving of Sailfish, Cooked has 0 g of carbohydrates, including 0 g of sugar.