Salami nutrition facts
336calories per 2 oz (56.7 g)
Macro breakdown
Protein
21.8 g
26% of calories
Carbs
2.4 g
3% of calories
Fat
25.9 g
71% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
336
for 1 × 2 oz
Protein
21.8 g
Carbs
2.4 g
Fat
25.9 g
Fibre
0 g
Sugar
1 g
Sodium
1740 mg
Nutrition facts
| Calories | 336 |
| Protein | 21.8 g |
| Carbohydrates | 2.4 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 25.9 g |
| Saturated fat | 9.3 g |
| Sodium | 1,740 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 336 | 21.8 g | 2.4 g | 25.9 g | 1,740 mg |
| Per 100 g | 593 | 38.4 g | 4.2 g | 45.7 g | 3,069 mg |
Is Salami healthy?
Salami has 336 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1740 mg per serving).
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Frequently asked
How many calories are in Salami?
Salami has 336 calories per serving (2 oz (56.7 g)).
How much protein is in Salami?
A serving of Salami contains 21.8 g of protein.
How many carbs are in Salami?
A serving of Salami has 2.4 g of carbohydrates, including 1 g of sugar.