Salmon Fillets, Raw nutrition facts
231calories per 4 oz (113 g)
Macro breakdown
Protein
20.5 g
35% of calories
Carbs
0 g
0% of calories
Fat
16.7 g
65% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
231
for 1 × 4 oz
Protein
20.5 g
Carbs
0 g
Fat
16.7 g
Fibre
0 g
Sugar
0 g
Sodium
32 mg
Nutrition facts
| Calories | 231 |
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.7 g |
| Saturated fat | 3.8 g |
| Sodium | 32 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 231 | 20.5 g | 0 g | 16.7 g | 32 mg |
| Per 100 g | 204 | 18.1 g | 0 g | 14.8 g | 28 mg |
Is Salmon Fillets, Raw healthy?
Salmon Fillets, Raw has 231 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
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Frequently asked
How many calories are in Salmon Fillets, Raw?
Salmon Fillets, Raw has 231 calories per serving (4 oz (113 g)).
How much protein is in Salmon Fillets, Raw?
A serving of Salmon Fillets, Raw contains 20.5 g of protein.
How many carbs are in Salmon Fillets, Raw?
A serving of Salmon Fillets, Raw has 0 g of carbohydrates, including 0 g of sugar.