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Salsa Roja nutrition facts

29calories per 2 tbsp (30 g)

Macro breakdown

Protein

1.5 g

17% of calories

Carbs

6.7 g

78% of calories

Fat

0.2 g

4% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

29

for 1 × 2 tbsp

Protein

1.5 g

Carbs

6.7 g

Fat

0.2 g

Fibre

1.8 g

Sugar

4.2 g

Sodium

640 mg

Nutrition facts

Calories29
Protein1.5 g
Carbohydrates6.7 g
Sugar4.2 g
Fibre1.8 g
Fat0.2 g
Saturated fat0 g
Sodium640 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)291.5 g6.7 g0.2 g640 mg
Per 100 g975 g22.3 g0.6 g2,133 mg

Is Salsa Roja healthy?

Salsa Roja has 29 calories per serving. Here's the quick read:

  • A good source of fibre (2 g per serving).
  • High in sodium (640 mg per serving).

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Frequently asked

How many calories are in Salsa Roja?

Salsa Roja has 29 calories per serving (2 tbsp (30 g)).

How much protein is in Salsa Roja?

A serving of Salsa Roja contains 1.5 g of protein.

How many carbs are in Salsa Roja?

A serving of Salsa Roja has 6.7 g of carbohydrates, including 4.2 g of sugar.

Track Salsa Roja in MunchMate