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Salsa Verde nutrition facts

38calories per 2 tbsp (30 g)

Macro breakdown

Protein

1.1 g

12% of calories

Carbs

6.4 g

67% of calories

Fat

0.9 g

21% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

38

for 1 × 2 tbsp

Protein

1.1 g

Carbs

6.4 g

Fat

0.9 g

Fibre

1.9 g

Sugar

3.5 g

Sodium

750 mg

Nutrition facts

Calories38
Protein1.1 g
Carbohydrates6.4 g
Sugar3.5 g
Fibre1.9 g
Fat0.9 g
Saturated fat0 g
Sodium750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)381.1 g6.4 g0.9 g750 mg
Per 100 g1273.8 g21.2 g3 g2,500 mg

Is Salsa Verde healthy?

Salsa Verde has 38 calories per serving. Here's the quick read:

  • A good source of fibre (2 g per serving).
  • High in sodium (750 mg per serving).

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Frequently asked

How many calories are in Salsa Verde?

Salsa Verde has 38 calories per serving (2 tbsp (30 g)).

How much protein is in Salsa Verde?

A serving of Salsa Verde contains 1.1 g of protein.

How many carbs are in Salsa Verde?

A serving of Salsa Verde has 6.4 g of carbohydrates, including 3.5 g of sugar.

Track Salsa Verde in MunchMate