MunchMate
Everyday

Salsify Root nutrition facts

82calories per 1 cup (85 g)

Macro breakdown

Protein

3.3 g

15% of calories

Carbs

18.6 g

83% of calories

Fat

0.2 g

2% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

82

for 1 × 1 cup

Protein

3.3 g

Carbs

18.6 g

Fat

0.2 g

Fibre

3.3 g

Sugar

4 g

Sodium

20 mg

Nutrition facts

Calories82
Protein3.3 g
Carbohydrates18.6 g
Sugar4 g
Fibre3.3 g
Fat0.2 g
Saturated fat0 g
Sodium20 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)823.3 g18.6 g0.2 g20 mg
Per 100 g963.9 g21.9 g0.2 g24 mg

Is Salsify Root healthy?

Salsify Root has 82 calories per serving. Here's the quick read:

  • •One serving of Salsify Root is 82 calories. Whether it fits depends on the rest of your day.

Track Salsify Root in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Salsify Root?

Salsify Root has 82 calories per serving (1 cup (85 g)).

How much protein is in Salsify Root?

A serving of Salsify Root contains 3.3 g of protein.

How many carbs are in Salsify Root?

A serving of Salsify Root has 18.6 g of carbohydrates, including 4 g of sugar.

Track Salsify Root in MunchMate →