Salted Herring nutrition facts
261calories per 3 oz (85 g)
Macro breakdown
Protein
13.1 g
20% of calories
Carbs
0 g
0% of calories
Fat
23.5 g
80% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
261
for 1 × 3 oz
Protein
13.1 g
Carbs
0 g
Fat
23.5 g
Fibre
0 g
Sugar
0 g
Sodium
5380 mg
Nutrition facts
| Calories | 261 |
| Protein | 13.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 23.5 g |
| Saturated fat | 4.9 g |
| Sodium | 5,380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 261 | 13.1 g | 0 g | 23.5 g | 5,380 mg |
| Per 100 g | 307 | 15.4 g | 0 g | 27.6 g | 6,329 mg |
Is Salted Herring healthy?
Salted Herring has 261 calories per serving. Here's the quick read:
- •High in sodium (5380 mg per serving).
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Frequently asked
How many calories are in Salted Herring?
Salted Herring has 261 calories per serving (3 oz (85 g)).
How much protein is in Salted Herring?
A serving of Salted Herring contains 13.1 g of protein.
How many carbs are in Salted Herring?
A serving of Salted Herring has 0 g of carbohydrates, including 0 g of sugar.