Salted Sunflower Seeds nutrition facts
619calories per 1 oz (28 g)
Macro breakdown
Protein
17.2 g
10% of calories
Carbs
20.6 g
12% of calories
Fat
56.8 g
77% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
619
for 1 × 1 oz
Protein
17.2 g
Carbs
20.6 g
Fat
56.8 g
Fibre
11.5 g
Sugar
2.7 g
Sodium
613 mg
Nutrition facts
| Calories | 619 |
| Protein | 17.2 g |
| Carbohydrates | 20.6 g |
| Sugar | 2.7 g |
| Fibre | 11.5 g |
| Fat | 56.8 g |
| Saturated fat | 6 g |
| Sodium | 613 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 619 | 17.2 g | 20.6 g | 56.8 g | 613 mg |
| Per 100 g | 2,211 | 61.4 g | 73.6 g | 202.9 g | 2,189 mg |
Is Salted Sunflower Seeds healthy?
Salted Sunflower Seeds has 619 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (613 mg per serving).
Track Salted Sunflower Seeds in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Salted Sunflower Seeds?
Salted Sunflower Seeds has 619 calories per serving (1 oz (28 g)).
How much protein is in Salted Sunflower Seeds?
A serving of Salted Sunflower Seeds contains 17.2 g of protein.
How many carbs are in Salted Sunflower Seeds?
A serving of Salted Sunflower Seeds has 20.6 g of carbohydrates, including 2.7 g of sugar.