Sambar nutrition facts
84calories per 1 cup (248 g)
Macro breakdown
Protein
4.3 g
20% of calories
Carbs
11.7 g
54% of calories
Fat
2.6 g
27% of calories
Portion calculator
Base serving: 1 cup (248 g)
Servings
Calories
84
for 1 × 1 cup
Protein
4.3 g
Carbs
11.7 g
Fat
2.6 g
Fibre
3.9 g
Sugar
3 g
Sodium
208 mg
Nutrition facts
| Calories | 84 |
| Protein | 4.3 g |
| Carbohydrates | 11.7 g |
| Sugar | 3 g |
| Fibre | 3.9 g |
| Fat | 2.6 g |
| Saturated fat | 0.4 g |
| Sodium | 208 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (248 g) | 84 | 4.3 g | 11.7 g | 2.6 g | 208 mg |
| Per 100 g | 34 | 1.7 g | 4.7 g | 1 g | 84 mg |
Is Sambar healthy?
Sambar has 84 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Sambar?
Sambar has 84 calories per serving (1 cup (248 g)).
How much protein is in Sambar?
A serving of Sambar contains 4.3 g of protein.
How many carbs are in Sambar?
A serving of Sambar has 11.7 g of carbohydrates, including 3 g of sugar.