Samphire nutrition facts
12calories per 0.5 cup (50 g)
Macro breakdown
Protein
1.2 g
33% of calories
Carbs
1.3 g
36% of calories
Fat
0.5 g
31% of calories
Portion calculator
Base serving: 0.5 cup (50 g)
Servings
Calories
12
for 1 × 0.5 cup
Protein
1.2 g
Carbs
1.3 g
Fat
0.5 g
Fibre
0.7 g
Sugar
0.5 g
Sodium
840 mg
Nutrition facts
| Calories | 12 |
| Protein | 1.2 g |
| Carbohydrates | 1.3 g |
| Sugar | 0.5 g |
| Fibre | 0.7 g |
| Fat | 0.5 g |
| Saturated fat | 0.1 g |
| Sodium | 840 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (50 g) | 12 | 1.2 g | 1.3 g | 0.5 g | 840 mg |
| Per 100 g | 24 | 2.4 g | 2.6 g | 1 g | 1,680 mg |
Is Samphire healthy?
Samphire has 12 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (840 mg per serving).
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Frequently asked
How many calories are in Samphire?
Samphire has 12 calories per serving (0.5 cup (50 g)).
How much protein is in Samphire?
A serving of Samphire contains 1.2 g of protein.
How many carbs are in Samphire?
A serving of Samphire has 1.3 g of carbohydrates, including 0.5 g of sugar.