Sardines, Canned, Drained nutrition facts
208calories per 3.25 oz (92 g)
Macro breakdown
Protein
24.6 g
49% of calories
Carbs
0 g
0% of calories
Fat
11.4 g
51% of calories
Portion calculator
Base serving: 3.25 oz (92 g)
Servings
Calories
208
for 1 × 3.25 oz
Protein
24.6 g
Carbs
0 g
Fat
11.4 g
Fibre
0 g
Sugar
0 g
Sodium
307 mg
Nutrition facts
| Calories | 208 |
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.4 g |
| Saturated fat | 1.5 g |
| Sodium | 307 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.25 oz (92 g) | 208 | 24.6 g | 0 g | 11.4 g | 307 mg |
| Per 100 g | 226 | 26.7 g | 0 g | 12.4 g | 334 mg |
Is Sardines, Canned, Drained healthy?
Sardines, Canned, Drained has 208 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in Sardines, Canned, Drained?
Sardines, Canned, Drained has 208 calories per serving (3.25 oz (92 g)).
How much protein is in Sardines, Canned, Drained?
A serving of Sardines, Canned, Drained contains 24.6 g of protein.
How many carbs are in Sardines, Canned, Drained?
A serving of Sardines, Canned, Drained has 0 g of carbohydrates, including 0 g of sugar.