Sardines, Canned with Lemon nutrition facts
205calories per 3 oz (85 g)
Macro breakdown
Protein
21.5 g
45% of calories
Carbs
0 g
0% of calories
Fat
11.6 g
55% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
205
for 1 × 3 oz
Protein
21.5 g
Carbs
0 g
Fat
11.6 g
Fibre
0 g
Sugar
0 g
Sodium
430 mg
Nutrition facts
| Calories | 205 |
| Protein | 21.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 11.6 g |
| Saturated fat | 3.6 g |
| Sodium | 430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 205 | 21.5 g | 0 g | 11.6 g | 430 mg |
| Per 100 g | 241 | 25.3 g | 0 g | 13.6 g | 506 mg |
Is Sardines, Canned with Lemon healthy?
Sardines, Canned with Lemon has 205 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •High in sodium (430 mg per serving).
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Frequently asked
How many calories are in Sardines, Canned with Lemon?
Sardines, Canned with Lemon has 205 calories per serving (3 oz (85 g)).
How much protein is in Sardines, Canned with Lemon?
A serving of Sardines, Canned with Lemon contains 21.5 g of protein.
How many carbs are in Sardines, Canned with Lemon?
A serving of Sardines, Canned with Lemon has 0 g of carbohydrates, including 0 g of sugar.