Sardines in Water, Canned nutrition facts
180calories per 3.75 oz (106 g)
Macro breakdown
Protein
20 g
46% of calories
Carbs
0 g
0% of calories
Fat
10.6 g
54% of calories
Portion calculator
Base serving: 3.75 oz (106 g)
Servings
Calories
180
for 1 × 3.75 oz
Protein
20 g
Carbs
0 g
Fat
10.6 g
Fibre
0 g
Sugar
0 g
Sodium
390 mg
Nutrition facts
| Calories | 180 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10.6 g |
| Saturated fat | 2.5 g |
| Sodium | 390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.75 oz (106 g) | 180 | 20 g | 0 g | 10.6 g | 390 mg |
| Per 100 g | 170 | 18.9 g | 0 g | 10 g | 368 mg |
Is Sardines in Water, Canned healthy?
Sardines in Water, Canned has 180 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Sardines in Water, Canned?
Sardines in Water, Canned has 180 calories per serving (3.75 oz (106 g)).
How much protein is in Sardines in Water, Canned?
A serving of Sardines in Water, Canned contains 20 g of protein.
How many carbs are in Sardines in Water, Canned?
A serving of Sardines in Water, Canned has 0 g of carbohydrates, including 0 g of sugar.