Sauerkraut nutrition facts
19calories per 0.5 cup (75 g)
Macro breakdown
Protein
0.9 g
17% of calories
Carbs
4.3 g
78% of calories
Fat
0.1 g
6% of calories
Portion calculator
Base serving: 0.5 cup (75 g)
Servings
Calories
19
for 1 × 0.5 cup
Protein
0.9 g
Carbs
4.3 g
Fat
0.1 g
Fibre
2.9 g
Sugar
1.8 g
Sodium
661 mg
Nutrition facts
| Calories | 19 |
| Protein | 0.9 g |
| Carbohydrates | 4.3 g |
| Sugar | 1.8 g |
| Fibre | 2.9 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 661 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (75 g) | 19 | 0.9 g | 4.3 g | 0.1 g | 661 mg |
| Per 100 g | 25 | 1.2 g | 5.7 g | 0.2 g | 881 mg |
Is Sauerkraut healthy?
Sauerkraut has 19 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
- •High in sodium (661 mg per serving).
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Frequently asked
How many calories are in Sauerkraut?
Sauerkraut has 19 calories per serving (0.5 cup (75 g)).
How much protein is in Sauerkraut?
A serving of Sauerkraut contains 0.9 g of protein.
How many carbs are in Sauerkraut?
A serving of Sauerkraut has 4.3 g of carbohydrates, including 1.8 g of sugar.