MunchMate
Everyday

Sea Scallops, Raw nutrition facts

74calories per 3 oz (85 g)

Macro breakdown

Protein

13.3 g

74% of calories

Carbs

3.3 g

18% of calories

Fat

0.6 g

7% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

74

for 1 × 3 oz

Protein

13.3 g

Carbs

3.3 g

Fat

0.6 g

Fibre

0 g

Sugar

0.3 g

Sodium

392 mg

Nutrition facts

Calories74
Protein13.3 g
Carbohydrates3.3 g
Sugar0.3 g
Fibre0 g
Fat0.6 g
Saturated fat0.1 g
Sodium392 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)7413.3 g3.3 g0.6 g392 mg
Per 100 g8715.6 g3.8 g0.7 g461 mg

Is Sea Scallops, Raw healthy?

Sea Scallops, Raw has 74 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •High in sodium (392 mg per serving).

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Frequently asked

How many calories are in Sea Scallops, Raw?

Sea Scallops, Raw has 74 calories per serving (3 oz (85 g)).

How much protein is in Sea Scallops, Raw?

A serving of Sea Scallops, Raw contains 13.3 g of protein.

How many carbs are in Sea Scallops, Raw?

A serving of Sea Scallops, Raw has 3.3 g of carbohydrates, including 0.3 g of sugar.

Track Sea Scallops, Raw in MunchMate →