Sea Urchin, Raw nutrition facts
131calories per 1 oz (28 g)
Macro breakdown
Protein
18 g
55% of calories
Carbs
3.5 g
11% of calories
Fat
5 g
34% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
131
for 1 × 1 oz
Protein
18 g
Carbs
3.5 g
Fat
5 g
Fibre
0 g
Sugar
3.5 g
Sodium
220 mg
Nutrition facts
| Calories | 131 |
| Protein | 18 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 5 g |
| Saturated fat | 1.5 g |
| Sodium | 220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 131 | 18 g | 3.5 g | 5 g | 220 mg |
| Per 100 g | 468 | 64.3 g | 12.5 g | 17.9 g | 786 mg |
Is Sea Urchin, Raw healthy?
Sea Urchin, Raw has 131 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (220 mg per serving).
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Frequently asked
How many calories are in Sea Urchin, Raw?
Sea Urchin, Raw has 131 calories per serving (1 oz (28 g)).
How much protein is in Sea Urchin, Raw?
A serving of Sea Urchin, Raw contains 18 g of protein.
How many carbs are in Sea Urchin, Raw?
A serving of Sea Urchin, Raw has 3.5 g of carbohydrates, including 3.5 g of sugar.