Seafood Dip nutrition facts
298calories per 2 tbsp (30 g)
Macro breakdown
Protein
11.7 g
16% of calories
Carbs
4.2 g
6% of calories
Fat
26 g
79% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
298
for 1 × 2 tbsp
Protein
11.7 g
Carbs
4.2 g
Fat
26 g
Fibre
0.7 g
Sugar
2 g
Sodium
570 mg
Nutrition facts
| Calories | 298 |
| Protein | 11.7 g |
| Carbohydrates | 4.2 g |
| Sugar | 2 g |
| Fibre | 0.7 g |
| Fat | 26 g |
| Saturated fat | 9 g |
| Sodium | 570 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 298 | 11.7 g | 4.2 g | 26 g | 570 mg |
| Per 100 g | 993 | 39 g | 14 g | 86.7 g | 1,900 mg |
Is Seafood Dip healthy?
Seafood Dip has 298 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (570 mg per serving).
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Frequently asked
How many calories are in Seafood Dip?
Seafood Dip has 298 calories per serving (2 tbsp (30 g)).
How much protein is in Seafood Dip?
A serving of Seafood Dip contains 11.7 g of protein.
How many carbs are in Seafood Dip?
A serving of Seafood Dip has 4.2 g of carbohydrates, including 2 g of sugar.