Seafood Lasagna nutrition facts
219calories per 1 cup (192 g)
Macro breakdown
Protein
13.5 g
26% of calories
Carbs
14.6 g
28% of calories
Fat
10.9 g
47% of calories
Portion calculator
Base serving: 1 cup (192 g)
Servings
Calories
219
for 1 × 1 cup
Protein
13.5 g
Carbs
14.6 g
Fat
10.9 g
Fibre
1.8 g
Sugar
3 g
Sodium
250 mg
Nutrition facts
| Calories | 219 |
| Protein | 13.5 g |
| Carbohydrates | 14.6 g |
| Sugar | 3 g |
| Fibre | 1.8 g |
| Fat | 10.9 g |
| Saturated fat | 6.8 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (192 g) | 219 | 13.5 g | 14.6 g | 10.9 g | 250 mg |
| Per 100 g | 114 | 7 g | 7.6 g | 5.7 g | 130 mg |
Is Seafood Lasagna healthy?
Seafood Lasagna has 219 calories per serving. Here's the quick read:
- •One serving of Seafood Lasagna is 219 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Seafood Lasagna?
Seafood Lasagna has 219 calories per serving (1 cup (192 g)).
How much protein is in Seafood Lasagna?
A serving of Seafood Lasagna contains 13.5 g of protein.
How many carbs are in Seafood Lasagna?
A serving of Seafood Lasagna has 14.6 g of carbohydrates, including 3 g of sugar.