Seafood Medley Salad, Cooked nutrition facts
150calories per 4 oz (113 g)
Macro breakdown
Protein
12 g
33% of calories
Carbs
6 g
17% of calories
Fat
8 g
50% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
150
for 1 × 4 oz
Protein
12 g
Carbs
6 g
Fat
8 g
Fibre
1.5 g
Sugar
3 g
Sodium
380 mg
Nutrition facts
| Calories | 150 |
| Protein | 12 g |
| Carbohydrates | 6 g |
| Sugar | 3 g |
| Fibre | 1.5 g |
| Fat | 8 g |
| Saturated fat | 2 g |
| Sodium | 380 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 150 | 12 g | 6 g | 8 g | 380 mg |
| Per 100 g | 133 | 10.6 g | 5.3 g | 7.1 g | 336 mg |
Is Seafood Medley Salad, Cooked healthy?
Seafood Medley Salad, Cooked has 150 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Seafood Medley Salad, Cooked?
Seafood Medley Salad, Cooked has 150 calories per serving (4 oz (113 g)).
How much protein is in Seafood Medley Salad, Cooked?
A serving of Seafood Medley Salad, Cooked contains 12 g of protein.
How many carbs are in Seafood Medley Salad, Cooked?
A serving of Seafood Medley Salad, Cooked has 6 g of carbohydrates, including 3 g of sugar.