Seasoned Soy Nuts nutrition facts
470calories per 1 oz (28 g)
Macro breakdown
Protein
38 g
30% of calories
Carbs
31 g
25% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
470
for 1 × 1 oz
Protein
38 g
Carbs
31 g
Fat
25 g
Fibre
9 g
Sugar
4 g
Sodium
220 mg
Nutrition facts
| Calories | 470 |
| Protein | 38 g |
| Carbohydrates | 31 g |
| Sugar | 4 g |
| Fibre | 9 g |
| Fat | 25 g |
| Saturated fat | 3 g |
| Sodium | 220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 470 | 38 g | 31 g | 25 g | 220 mg |
| Per 100 g | 1,679 | 135.7 g | 110.7 g | 89.3 g | 786 mg |
Is Seasoned Soy Nuts healthy?
Seasoned Soy Nuts has 470 calories per serving. Here's the quick read:
- •It's protein-rich — about 38 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Seasoned Soy Nuts?
Seasoned Soy Nuts has 470 calories per serving (1 oz (28 g)).
How much protein is in Seasoned Soy Nuts?
A serving of Seasoned Soy Nuts contains 38 g of protein.
How many carbs are in Seasoned Soy Nuts?
A serving of Seasoned Soy Nuts has 31 g of carbohydrates, including 4 g of sugar.