Seeded Flatbread Crackers nutrition facts
441calories per 3 cracker (27 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
72 g
65% of calories
Fat
12.6 g
26% of calories
Portion calculator
Base serving: 3 cracker (27 g)
Servings
Calories
441
for 1 × 3 cracker
Protein
10 g
Carbs
72 g
Fat
12.6 g
Fibre
5 g
Sugar
2 g
Sodium
800 mg
Nutrition facts
| Calories | 441 |
| Protein | 10 g |
| Carbohydrates | 72 g |
| Sugar | 2 g |
| Fibre | 5 g |
| Fat | 12.6 g |
| Saturated fat | 2.5 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (27 g) | 441 | 10 g | 72 g | 12.6 g | 800 mg |
| Per 100 g | 1,633 | 37 g | 266.7 g | 46.7 g | 2,963 mg |
Is Seeded Flatbread Crackers healthy?
Seeded Flatbread Crackers has 441 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (800 mg per serving).
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Frequently asked
How many calories are in Seeded Flatbread Crackers?
Seeded Flatbread Crackers has 441 calories per serving (3 cracker (27 g)).
How much protein is in Seeded Flatbread Crackers?
A serving of Seeded Flatbread Crackers contains 10 g of protein.
How many carbs are in Seeded Flatbread Crackers?
A serving of Seeded Flatbread Crackers has 72 g of carbohydrates, including 2 g of sugar.