Seeded Hoagie Roll nutrition facts
289calories per 1 roll (76 g)
Macro breakdown
Protein
9.2 g
13% of calories
Carbs
50 g
70% of calories
Fat
5.3 g
17% of calories
Portion calculator
Base serving: 1 roll (76 g)
Servings
Calories
289
for 1 × 1 roll
Protein
9.2 g
Carbs
50 g
Fat
5.3 g
Fibre
1.3 g
Sugar
5 g
Sodium
500 mg
Nutrition facts
| Calories | 289 |
| Protein | 9.2 g |
| Carbohydrates | 50 g |
| Sugar | 5 g |
| Fibre | 1.3 g |
| Fat | 5.3 g |
| Saturated fat | 1.2 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (76 g) | 289 | 9.2 g | 50 g | 5.3 g | 500 mg |
| Per 100 g | 380 | 12.1 g | 65.8 g | 7 g | 658 mg |
Is Seeded Hoagie Roll healthy?
Seeded Hoagie Roll has 289 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Seeded Hoagie Roll?
Seeded Hoagie Roll has 289 calories per serving (1 roll (76 g)).
How much protein is in Seeded Hoagie Roll?
A serving of Seeded Hoagie Roll contains 9.2 g of protein.
How many carbs are in Seeded Hoagie Roll?
A serving of Seeded Hoagie Roll has 50 g of carbohydrates, including 5 g of sugar.