Seeded Rye Bread nutrition facts
248calories per 1 slice (40 g)
Macro breakdown
Protein
7.8 g
12% of calories
Carbs
40.9 g
62% of calories
Fat
7.5 g
26% of calories
Portion calculator
Base serving: 1 slice (40 g)
Servings
Calories
248
for 1 × 1 slice
Protein
7.8 g
Carbs
40.9 g
Fat
7.5 g
Fibre
7.4 g
Sugar
0 g
Sodium
508.9 mg
Nutrition facts
| Calories | 248 |
| Protein | 7.8 g |
| Carbohydrates | 40.9 g |
| Sugar | 0 g |
| Fibre | 7.4 g |
| Fat | 7.5 g |
| Saturated fat | 0.8 g |
| Sodium | 509 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (40 g) | 248 | 7.8 g | 40.9 g | 7.5 g | 509 mg |
| Per 100 g | 620 | 19.5 g | 102.3 g | 18.8 g | 1,272 mg |
Is Seeded Rye Bread healthy?
Seeded Rye Bread has 248 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (509 mg per serving).
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Frequently asked
How many calories are in Seeded Rye Bread?
Seeded Rye Bread has 248 calories per serving (1 slice (40 g)).
How much protein is in Seeded Rye Bread?
A serving of Seeded Rye Bread contains 7.8 g of protein.
How many carbs are in Seeded Rye Bread?
A serving of Seeded Rye Bread has 40.9 g of carbohydrates, including 0 g of sugar.