Seitan nutrition facts
196calories per 3 oz (85 g)
Macro breakdown
Protein
26.5 g
53% of calories
Carbs
7.2 g
14% of calories
Fat
7.2 g
32% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
196
for 1 × 3 oz
Protein
26.5 g
Carbs
7.2 g
Fat
7.2 g
Fibre
2.1 g
Sugar
0.5 g
Sodium
652.5 mg
Nutrition facts
| Calories | 196 |
| Protein | 26.5 g |
| Carbohydrates | 7.2 g |
| Sugar | 0.5 g |
| Fibre | 2.1 g |
| Fat | 7.2 g |
| Saturated fat | 0.7 g |
| Sodium | 653 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 196 | 26.5 g | 7.2 g | 7.2 g | 653 mg |
| Per 100 g | 230 | 31.2 g | 8.5 g | 8.5 g | 768 mg |
Is Seitan healthy?
Seitan has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •High in sodium (653 mg per serving).
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Frequently asked
How many calories are in Seitan?
Seitan has 196 calories per serving (3 oz (85 g)).
How much protein is in Seitan?
A serving of Seitan contains 26.5 g of protein.
How many carbs are in Seitan?
A serving of Seitan has 7.2 g of carbohydrates, including 0.5 g of sugar.