Self-Rising Flour nutrition facts
354calories per 0.25 cup (30 g)
Macro breakdown
Protein
9.9 g
11% of calories
Carbs
74.2 g
86% of calories
Fat
1 g
3% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
354
for 1 × 0.25 cup
Protein
9.9 g
Carbs
74.2 g
Fat
1 g
Fibre
2.7 g
Sugar
0.2 g
Sodium
1193 mg
Nutrition facts
| Calories | 354 |
| Protein | 9.9 g |
| Carbohydrates | 74.2 g |
| Sugar | 0.2 g |
| Fibre | 2.7 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 1,193 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 354 | 9.9 g | 74.2 g | 1 g | 1,193 mg |
| Per 100 g | 1,180 | 33 g | 247.4 g | 3.2 g | 3,977 mg |
Is Self-Rising Flour healthy?
Self-Rising Flour has 354 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1193 mg per serving).
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Frequently asked
How many calories are in Self-Rising Flour?
Self-Rising Flour has 354 calories per serving (0.25 cup (30 g)).
How much protein is in Self-Rising Flour?
A serving of Self-Rising Flour contains 9.9 g of protein.
How many carbs are in Self-Rising Flour?
A serving of Self-Rising Flour has 74.2 g of carbohydrates, including 0.2 g of sugar.