Semi-Sweet Chocolate nutrition facts
480calories per 1 oz (28 g)
Macro breakdown
Protein
4.2 g
3% of calories
Carbs
63.9 g
47% of calories
Fat
30 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
480
for 1 × 1 oz
Protein
4.2 g
Carbs
63.9 g
Fat
30 g
Fibre
5.9 g
Sugar
54.5 g
Sodium
11 mg
Nutrition facts
| Calories | 480 |
| Protein | 4.2 g |
| Carbohydrates | 63.9 g |
| Sugar | 54.5 g |
| Fibre | 5.9 g |
| Fat | 30 g |
| Saturated fat | 17.8 g |
| Sodium | 11 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 480 | 4.2 g | 63.9 g | 30 g | 11 mg |
| Per 100 g | 1,714 | 15 g | 228.2 g | 107.1 g | 39 mg |
Is Semi-Sweet Chocolate healthy?
Semi-Sweet Chocolate has 480 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Semi-Sweet Chocolate?
Semi-Sweet Chocolate has 480 calories per serving (1 oz (28 g)).
How much protein is in Semi-Sweet Chocolate?
A serving of Semi-Sweet Chocolate contains 4.2 g of protein.
How many carbs are in Semi-Sweet Chocolate?
A serving of Semi-Sweet Chocolate has 63.9 g of carbohydrates, including 54.5 g of sugar.