Semolina nutrition facts
360calories per 0.5 cup (80 g)
Macro breakdown
Protein
12.7 g
14% of calories
Carbs
72.8 g
83% of calories
Fat
1.1 g
3% of calories
Portion calculator
Base serving: 0.5 cup (80 g)
Servings
Calories
360
for 1 × 0.5 cup
Protein
12.7 g
Carbs
72.8 g
Fat
1.1 g
Fibre
3.9 g
Sugar
0.6 g
Sodium
1 mg
Nutrition facts
| Calories | 360 |
| Protein | 12.7 g |
| Carbohydrates | 72.8 g |
| Sugar | 0.6 g |
| Fibre | 3.9 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (80 g) | 360 | 12.7 g | 72.8 g | 1.1 g | 1 mg |
| Per 100 g | 450 | 15.9 g | 91 g | 1.3 g | 1 mg |
Is Semolina healthy?
Semolina has 360 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Semolina?
Semolina has 360 calories per serving (0.5 cup (80 g)).
How much protein is in Semolina?
A serving of Semolina contains 12.7 g of protein.
How many carbs are in Semolina?
A serving of Semolina has 72.8 g of carbohydrates, including 0.6 g of sugar.