Sesame Seed Buns nutrition facts
265calories per 1 bun (65 g)
Macro breakdown
Protein
7.7 g
12% of calories
Carbs
48 g
72% of calories
Fat
4.7 g
16% of calories
Portion calculator
Base serving: 1 bun (65 g)
Servings
Calories
265
for 1 × 1 bun
Protein
7.7 g
Carbs
48 g
Fat
4.7 g
Fibre
2.5 g
Sugar
4 g
Sodium
430 mg
Nutrition facts
| Calories | 265 |
| Protein | 7.7 g |
| Carbohydrates | 48 g |
| Sugar | 4 g |
| Fibre | 2.5 g |
| Fat | 4.7 g |
| Saturated fat | 1 g |
| Sodium | 430 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (65 g) | 265 | 7.7 g | 48 g | 4.7 g | 430 mg |
| Per 100 g | 408 | 11.8 g | 73.8 g | 7.2 g | 662 mg |
Is Sesame Seed Buns healthy?
Sesame Seed Buns has 265 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (430 mg per serving).
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Frequently asked
How many calories are in Sesame Seed Buns?
Sesame Seed Buns has 265 calories per serving (1 bun (65 g)).
How much protein is in Sesame Seed Buns?
A serving of Sesame Seed Buns contains 7.7 g of protein.
How many carbs are in Sesame Seed Buns?
A serving of Sesame Seed Buns has 48 g of carbohydrates, including 4 g of sugar.