Sesame Water Crackers nutrition facts
467calories per 4 crackers (14 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
80 g
73% of calories
Fat
10 g
21% of calories
Portion calculator
Base serving: 4 crackers (14 g)
Servings
Calories
467
for 1 × 4 crackers
Protein
6.7 g
Carbs
80 g
Fat
10 g
Fibre
1 g
Sugar
0 g
Sodium
607 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 1 g |
| Fat | 10 g |
| Saturated fat | 1 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 crackers (14 g) | 467 | 6.7 g | 80 g | 10 g | 607 mg |
| Per 100 g | 3,336 | 47.9 g | 571.4 g | 71.4 g | 4,336 mg |
Is Sesame Water Crackers healthy?
Sesame Water Crackers has 467 calories per serving. Here's the quick read:
- •A good source of fibre (1 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (607 mg per serving).
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Frequently asked
How many calories are in Sesame Water Crackers?
Sesame Water Crackers has 467 calories per serving (4 crackers (14 g)).
How much protein is in Sesame Water Crackers?
A serving of Sesame Water Crackers contains 6.7 g of protein.
How many carbs are in Sesame Water Crackers?
A serving of Sesame Water Crackers has 80 g of carbohydrates, including 0 g of sugar.