Sheepshead Fillet, Raw nutrition facts
108calories per 4 oz (113.4 g)
Macro breakdown
Protein
20.2 g
79% of calories
Carbs
0 g
0% of calories
Fat
2.4 g
21% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
108
for 1 × 4 oz
Protein
20.2 g
Carbs
0 g
Fat
2.4 g
Fibre
0 g
Sugar
0 g
Sodium
71 mg
Nutrition facts
| Calories | 108 |
| Protein | 20.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.4 g |
| Saturated fat | 0.6 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 108 | 20.2 g | 0 g | 2.4 g | 71 mg |
| Per 100 g | 95 | 17.8 g | 0 g | 2.1 g | 63 mg |
Is Sheepshead Fillet, Raw healthy?
Sheepshead Fillet, Raw has 108 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Sheepshead Fillet, Raw?
Sheepshead Fillet, Raw has 108 calories per serving (4 oz (113.4 g)).
How much protein is in Sheepshead Fillet, Raw?
A serving of Sheepshead Fillet, Raw contains 20.2 g of protein.
How many carbs are in Sheepshead Fillet, Raw?
A serving of Sheepshead Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.