Sheepshead, Raw nutrition facts
103calories per 4 oz (113 g)
Macro breakdown
Protein
20 g
82% of calories
Carbs
0 g
0% of calories
Fat
2 g
18% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
103
for 1 × 4 oz
Protein
20 g
Carbs
0 g
Fat
2 g
Fibre
0 g
Sugar
0 g
Sodium
71 mg
Nutrition facts
| Calories | 103 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2 g |
| Saturated fat | 1 g |
| Sodium | 71 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 103 | 20 g | 0 g | 2 g | 71 mg |
| Per 100 g | 91 | 17.7 g | 0 g | 1.8 g | 63 mg |
Is Sheepshead, Raw healthy?
Sheepshead, Raw has 103 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Sheepshead, Raw?
Sheepshead, Raw has 103 calories per serving (4 oz (113 g)).
How much protein is in Sheepshead, Raw?
A serving of Sheepshead, Raw contains 20 g of protein.
How many carbs are in Sheepshead, Raw?
A serving of Sheepshead, Raw has 0 g of carbohydrates, including 0 g of sugar.